lie
down in order not to sleep but of 4 hours.
Wake up
one hour before the dawn
When
waking up, it wake up of the bed, it estírese a
little, and it relax of foot during few minutes.
It does not occupy
his time while this wide-awake one, point to in the idea of the
exercise that is going to make.
In a comfortable position, it dispóngase to sleep again, meditating
previously over the experience that is going to make.
Repeat mentally: "I
am going to make an astral trip. I am going away to sink in the
dream, but maintaining my conscience wide-awake.
I am going
in the heat of to leave my body been of lucidity"
Next it lets
to take by the dream.
If one awakes soon
after to have conciliated the dream (this can happen by the unconscious
fear to make the experience), it previously repeats the mentioned phrases,
until it returns to remain slept.
You will temporarily
lose the conscientious state at the moment for remaining slept, but soon
she was totally conscious and outside its body.
