Technique
of visualization and self hypnosis Course free
This technique
consists of creating a visualization that helps it to enter a hipnótico
state, to the aim to undertake the astral trip.
· After
making a deep relaxation, it imagines that a luminous layer covers
its body, to thirty centimeters of his skin.
· Visualize, trying simultaneously to feel in his body, currents
of energy that descend towards their skin.
· It will begin to feel a creeps
sensation, that crosses it of the head on the feet, that soon will be made
continuous constant and.
· As of this moment, you one is in conditions to leave his physical
body.
· Imagínese
floating by the air, after this critical moment you perhaps begin to fall
asleep, after which she will be able to unfold itself.
Some people manage to make the astral
trip by means of this technique but in totally conscious form, without getting
to fall asleep.
The arrows indicate the trajectory
followed by the spirit when projecting. There am the position that
usually occupies the spirit before a dream to fly, to which here follows
a fall dream; often the spirit yergue in this point.