10. Practice run mental control exercices

OUTLINE OF PRACTICE OF POWER FROM MENTAL:

In the above description of the 7 steps of a practice of mental power, we saw the "mechanics" of this method and course, now we see a pattern of practice run. The strategy, coupled with my instructions in the course and the above give an idea and complete the student learning, how to do mental practice can successfully ...

FROM PRACTICE:

Based course in 7 steps already viewed, they relate, as a guide, a meeting of mental power, directed.

1. Responding to step 1, disposition, get us in the position that we have chosen, first, whether sitting, or lying in yogic posture of "Lotus". To create a method that will lead us to reflect the merger, before each practice, in this step, observe in concentration the center of the graph that I have prepared on the last page of this course. See it carefully for a minute or two, focus, set the hearing at the center of the circle and feel like you flows into the depth of it. Feel as its concentration grows and is ready to begin practice.

Now perform alternately 7 inspires deep breaths, holding a few seconds the air and expires perform 7 times this year, extending his chest, take air from your abdomen, go to "inflate its solar plexus, then his chest until the area laringea, retention and exhale through the nose again. these 7 With deep breaths, and made the step 2. Do not forget to make the 3 movements head to the right and left, back and forth and 3 rotations on both sides, certainly expedite the joints of the hands and fingers. Now, in the 3, relaxation, skip to concentrate with closed eyes and calm in their feet; feel like fingers, tendons, arch and heel relax and totally distienden. remain And ingrávidos, looser, free pressures and tensions.

Now feel his legs, knees and thighs also relax. Siéntalos and visualícelos free of pressure and muscle tension. His skin, tendons, muscles, veins and bone structure; relax and distienden. At this point loosen her hips, buttocks and genital region; feel lax, distendimiento and relaxation throughout its area coxígea. Continue relaxing their lumbar muscles, low back and start of the spine, as this area is experiencing pound tension, pain and pressure. Feel Now his abdominal area, relaxing, like all his internal organs.

You feel throughout its region average, a relaxation, release and real lax. At this moment begins to relax and loosen his chest area, their internal organs feel calm, and relax; go to relax and release tensions in his back. If you are seated, keep a straight column. To keep your energy subtle fluid flow through their "psychic centers or Chackras", also called "vortex energy."

It feels now as his shoulders, trapezes and neck, relax and lose stiffness and tension, and being lax in sleep. Continue feeling like his head, scalp, face, jaw, eyelids, eyebrows, eyes, nose and ears were distienden, relax and release of rigidities. Now that you, and almost totally relaxed, and completed his distendimiento; finally freeing his arms, elbows, forearms and hands. Feel and sensitize their hands and arms resting now lighter, ingrávidos; feel in a state of relaxation. And finally displayed, and through his hands, fingers and nails, the tension flows outward, toward the ground.

See how, lines of red rays, escape from their fingers and go to the floor. To then go to the center of the earth and dissolve itself. Visualize a few moments, such as tension, stress, negatividades, envy, and males; flowing out of his fingers to the ground ...

And then you left, radiant, free of tension and relaxation perfect.

Now, in perfect relaxation, we concentrate, (step 4) and count to 33 slowly, and as we do enter state ALFA relaxation concentrated, we are relaxed and concentrated, very concentrated, in a deep state of peace Internal ...

We started at this time to repeat our MANTRAM STAFF ENERGETIZADOR our Mantram secret, we think only in the Mantram, and meditate on the Mantram, we load energy awoke our power mentally, we repeat over and over again, for 15 or 20 minutes Concentrated mentally, with eyes closed, the column straight relaxed. Assuming That Mantram used the "O", alargamos the sound of the letters as follows: ooooooooooooooommmmmmmmmmmmm, oooooooooooooommmmmmmmmmm ...

After meditating on the Mantram for about 15 minutes (step 5), continuing with the sixth: envision and create our mental screen. From about 30 cm in diameter, a gray light, fluorescent, almost white. We started visualizarnos ourselves, we are positive, happy, healthy, as we really want to be or stay, then, good use of the chromotherapy, pintándonos or bañándonos enlightens us with a brilliant blue light, which covers us, surrounds and protects. Later, after 1 to 2 minutes, performed the same with the images of our emotional environment, friends, pets, family, etc..

We turn then to display our most cherished objectives in the "mental mirror", in detail, feel and visualize with imagination and successful realization of the goal we chose to schedule at this meeting. Exercising our power mentally, for several minutes, "we see" in the mirror, made all our hopes, our positive achievements with full confidence and faith, without hesitation, knowing that the power of mind, is unlimited ...

Knowing that we are fully deserving of happiness, and able to achieve everything that we propose. Now, we began to repeat the phrase above formula:

"I WANT MY MIND TO KEEP THE MEMORY AND ALL THE TIME THIS ORDER, AND TO MAKE ALL NECESSARY FOR WHAT FULLFILL."

To then continue (step 7), with the "positive programme" Our choice, for several minutes repeat our order, so that our subconscious, with the powerful energies of our minds, a reality our orders ...

In steps 6 and 7 of this course, the practitioner must bring into play all their imagination and creativity to enrich the details of their practice. In pursuit of their goals. We must be patient, for three reasons, one, all neophyte requires practice, development and training. Over time arrive at greatest results, two, will depend on the size of your order or goal, the speed with which you perform.

And thirdly, although power mental acts, from the energy, a student of the course, you must be careful, desire and action, in most of the goals that schedule. Because if someone "program" to get a good job, and falls asleep in his house, it will take much more to get it, that if they work in search ...

It is also useful in daily life adhering photos of what you. To schedule, and positive phrases to the walls of his room, or place to work or spend time. This coayuda the practices of programming and visualization of this course of "positive mental power." REMEMBER THAT IS IN THE ESTÉE AND THAT IS WHERE IS, PLEASE HAVE THE AGE; UD. HAVE THE POSSIBILITY OF EVOLUCIONAR, BE HAPPY, PROSPERAR, ACHIEVE YOUR GOALS OR MORE MORE QUICKLY BUT SLOW LOGRARLOS. AND HOW TO BE DONE TO IMAGE OF GOD AND SEMEJANZA, POSEE POWERS, ATTRIBUTES, talent, ALBEDRÍO FREE AND CAPABILITIES. ON WHICH YOU. EMPEZADO ALREADY HAS TO USE TODAY. PEACE, POWER, LOVE, AND STATUS FOR YOU. ALWAYS ...

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