4. Practice mentalism: provision MENTALISM FROM PRACTICE WITH PROGRAMMING POSITIVE FOR DEVELOPMENT OF MENTAL POWER. Before we begin with the practice of the course is the central importance of perspicua, 7 Steps to know the actual practice of mentalism and mental power. Seven steps that will be detailed below, which are: 1. In Step "Disposition", as a fall in the other, various aspects and items. For even greater success in practice, both the subject as the surrounding environment should be basically ready, for the practice of exercising power mentalism and mind. For a start, the site of practices should be neat, impregnated with sahumerios incense, sandalwood, jasmine or opium. And free of noise, inconvenience and distraction if possible ... The subject practitioner must also be neat, far from main meals (not in digestive process), with or without them comfortable clothing, shoes with soles, or bare wood (for downloading to land tensions and negative energies and on the other hand to absorb the telúricas positive). At that time at least, we must put aside problems, pressures, conflicts, concerns and so on. Knowing that the mentalism, finally solved many of them. And no, because it may have no viable solution in a timely manner. So It is useless to rethink those concerns. As a saying reads: "There are conflicts that are unresolved better." UD. Progress in their lives, for example, but may not be alone in overnight; stop wars, injustice and hunger in the world, or in the country ... Yes, you can put your small "grain of sand" and evolve, and insurance will. On the other hand should the practitioner mentalist guard, that at least in the 20 or 30 minutes a day, which engage in the techniques of mental power, nobody would bother or disturb. Parallel is known in yoga, meditation, mentalism, mysticism, martial arts, etc.. , Which is desirable in the practices have bladder and intestines free and fair. Wherever possible. Therefore it's recommended intakes outside schedules. And finally should address the position to adopt, can be practiced lying, sitting (always with a straight column), or for those who can: The yogic posture of LOTO or East LOTO. On the ground sitting with his legs crossed and hands on "Mudra" (position of the hands to meditate, there are many variants). Before turning to item 2: Breathing, it is important to clarify these two positions. The first, "Lotus", based on a Hindu tradition that ennobles this flower, as they yogi, grows in the mud, but equally flowering beauty. And the yogi in spirituality and developments such as Lotus. It is a very good position energetically and complete. It favors the body in several respects: download negative energies and absorbs telúricas positive, relaxes the body, etc.. But practice is needed, flexibility and fitness to make it. Anyone who can not make it, he can appeal to the second: "Lotus East". That work unless the legs and is easier to carry out. Or simply sit in a chair or lying down (avoiding falling asleep). The soles of the feet in posture or "asana" lotus, absorb energy cosmic-pránico ( "Prana", energy or vitality that exists in the air and permeates everything, as Orientalists texts); because they (plants feet) turned upward. In all cases, it is essential to take a position in the column as straight as possible, so that the energy circulate freely through the spine, Nadis or subtle energy channels and Chackras or psychic centres; (studying the physiology and hidden esoteric of men).   Previous lesson: 3 - State of Mind Next Lesson: 5 - Practice mentalism: breathing