5. Practice mentalism: breathing 2. BREATHING: Respiration is almost the most important role, and that less imperative serve our body. One can survive weeks without food and survive and still spend days without drinking water, and live, but we can not dispense with the air more than a few minutes. Otherwise, to be air and its components, Dying. In addition to the air found Prana and hundreds of other components, oxygen. So it is very important breathing, if we consider that about 70% of our body is composed of water. And the water is formed by molecules: 2 hydrogen atoms and 1 oxygen (H2O). This is why we have in our constitution: OXYGEN = 65%. CARBON = 18%. HYDROGEN = 10%. NITROGEN = 3%. MINERALS: Calcium and phosphorous: 3%. Potassium, chloride, sulfur, MAGNESIUM AND SODIUM: 0.95% IRON = 0.004% MANGANESE = 0.0003% COPPER = 0.00015% IODINE = 0.00004% All these are elements that we are retransformables energy, or that we are pure energy. And being our main oxygen component, that gives us an idea of the importance of primacial breathing in our lives. And yet is the role that we give less importance, and not talk about the vice of smoking, it strikes directly against the purification of breathing. As this leads Air-Oxygen-Prana to the lungs, in addition to those breathing, are responsible for the purification of blood. If bad breath, smoke or polluted air can absorb not only not our oxygenates blood, but fail to purify the lungs begin to be properly and toxins within the body. And so appear disorders, diseases, and so on. SO TO MAKE ANY DISCIPLINE IS IMPORTANT BREATHE THE BEST POSSIBLE. Not make each practice the complicated systems breathing (pranayama), of Yoga. From that can be found in East (although those who wish to engage further in this aspect can make a course breathing yoguico-esoteric). But if, in this step, 2. Breathing, will be beneficial for the body and brain oxygenation; perform 7 inspirations deep, retain the air a few seconds and complete with the attendant 7 expirations. Performing a breathing three times since the abdominal area, passing to the solar plexus, and then to chest-laringea. This precisely is based "Aromatherapy", as the quality and aroma of the air we breathe determines our health, mood and tone of our brain and body. After the breaths were also conducted to defuse the "nadis" (passages subtle) of the neck and hands, 3 rotations to the neck left and right, then up and down and finally forwards and backwards. Complete this distension of the hands, speeding up the joints of wrist, fingers, and palm; all this better prepares the subject to carry out the practice. And after having done correctly 7 breaths (7 inspirations and expirations 7), we turn to point 3. Relaxation. . Previous lesson: - Practice mentalism: provision Lesson 6: - Practice mentalism: relaxation and concentrationn