6. Practice mentalism: relaxation and concentration 3. RELAXATION: In the description of the steps of a 7 mentalist practice of mental power, we are seeing, we studied the overall structure of these steps already in practice that will be addressed after this; detailing the key points for each step. In this step, it is important to achieve a complete relaxation of the body, to relegate tension, pressure, stress, and other conflicts. This is accomplished through the display of various body parts (eyes closed), and the subsequent relaxation of each zone, feeling as distiende and is lax. In practice run, using a text guided to achieve this relaxation, which are transcribed below. Once the man or woman practitioner has been properly relaxed phase, 4. Concentration: which began its entry into the "Alpha State, Relax, Concentration". 4. CONCENTRATION: Within the practice of mental power, once they are ready, in a comfortable position (Provision), we have made breathing (breathing) and we relaxed (Relaxation); arrived at the fourth step, which consists of, and with eyes closed the previous step, start to enter the "alpha state". For this we will make an account of an upward to the number 33, counting slowly and feel in a state increasingly deep and relaxed, but internally, and in this state the subject and must be fully relaxed and having met the above steps properly. For well then move on to the "Meditation". And then the "execution" of the practices of mental power and mentalism. Previous lesson: 5 - Practice mentalism: breathing Next Lesson: 7 - Practice mentalism: meditation