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The three states of hypnosis: (Lesson 1 of the course free of hypnosis)
In this chapter, I will host the classification Eric Barone. We will classify the states of hypnosis as the "types" of suggestions accepted by the subject in that state. In order depth are Z1, Z2 and Z3. (The normal state would be the Z0)
The status Z1 (mild, soft)
In this state, the subject is aware of everything that happens. He doubted his state of hypnosis, but when I wake up, assess the time incorrectly. Creerá who have spent ten minutes when you last half hour. The suggestions that are accepted in this state must be positive suggestions, or progressive affirmative. (Later we will talk about the types of suggestions) Taking the example of a smoker determined to quit. The suggestions are possible Z1: feels her lungs cleared, his desire for a cigarette decreases, wants to breathe better, and so on.
The state Z2 (deep)
In this state, the subject has sleepy their critical faculties. Continue communicating and continues to receive messages from the outside world, but when they wake up not remember anything of what happened.
Compared with the Z1, this rule allows the subject accept inhibition. A ban is incorporated fairly deep into their behaviour.
In the case of smoking, this state allows suggestions as: "Every time you light a cigarette feel nausea"The state Z3 (Very deep. It is no use)
In this state, the subject loses consciousness, has broken all ties with the outside world; not heard anything and behaves as if it were anesthetized.
This state is known as a state of flight. When the subject refuses a suggestion, or fails to awaken, takes refuge in a deeper, the Z3.
SUMMARY:
So far reaches this part of the course, you should have learned:
- Anyone can become mesmerizing.
- Anyone can be hypnotized.
- Hypnosis does not involve any danger.
- Should not be practicing hypnosis techniques until otherwise indicated.
The three states of hypnosis are: Z1 (mild), Z2 (deep), Z3 (deep)
- Z1: The hypnotized think that has not yet fallen under the influence of hypnosis.
Only accepts suggestions positive, affirmative or progressive.
- Z2: Your critical faculties diminish, not usually remember anything that happens.
This status allows the subject accept inhibition. (A ban)
- Z3: State of flight due to a suggestion that refuses or fails to awaken,
No relation to the hypnotized, not listening. (To wake the baby, it
Arouse as any person with normal sleep.)Exercises:
To see that you understand everything, here are a series of exercises:
1 .- Can According to the classification that we studied, (as suggestion accepted) in those states can find a person hipnotizada? Nómbralos:
2 .- What kind of suggestions are accepted in the state Z1?
3 .- What kind of suggestions are accepted in the state Z2?
4 .- What kind of suggestions are accepted in the state Z3?
5 .- Imagine if we hipnotizar a person, we do not have much time, so we need to know the state minimum we must plunge Subject to accept each of the following suggestions:
A.) Each night when you tumbes in your bed, you feel very relaxed, becoming more relaxed and want to sleep, because the only way you can rest and prepare for the next day ...
B) Wherever you sit in the study, you feel very relaxed, and watch assimilates perfectly every page you read, memorise it will cost less ...
C) Each night when you tumbes in your bed, watch fall into a deep sleep. There will be nothing to worry you. While trying to follow awake, your eyes are closed and you can rest placidly that night ...
6 .- wrote the suggestions you might say in the state Z1 and Z2 to a person who wants to stop being afraid of cats:(The answers to these questions are found in the next lesson)
If you have any questions, please enviármela from the section "Consultations" of our website. Remember that move to the next part of the course constitutes acceptance of the above conditions.
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