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--BASIC COURSE OF RELAXATION--
THE RELAXATION
Relaxation exercises:
The natural state of human beings when they do not feel pain, and their basic needs are covered is the relaxation, proof of this is seen for a while a newborn child who is healthy, fed, clean and with a temperature suitable and see the peaceful state in which it finds itself.
But unfortunately this state is often not the usual as we grow. Una manera muy común que tiene la gente de evitar ponerse en contacto con las emociones es tensar, inconscientemente los músculos. A very common that people avoid contact with the emotions is strained, unconsciously muscles. Se van formando zonas corporales que hacen las veces de coraza. They are forming body areas that serve to shell.
Devoting a few minutes daily relaxation is very important to maintain the physical, mental and emotional. These are the benefits that the practice of relaxation brings to our bodies:
. -- Decreased anxiety.
. -- Enhancing the capacity to deal with stressful situations.
- Stabilization of cardiac and respiratory functions.
- -- Increase the speed of reflexes.
- -- Enhancing the capacity of concentration and memory.
- -- Increased efficiency in learning ability.
- -- Increasing the ability to relax as much as possible wherever you are.
- -- Tuning harmonic of the mind and body.
- -- Increased capacity for reflection.
- -- Enhancing the natural tendency to know oneself.
- -- Enhancing the provision of the body to heal itself.
- -- Increasing the creative capacity.
- -- Best available to treat people, "Toxic" (People who invite us to feel bad).
- -- Significant increase the capacity of internal visualization addressed.
- -- Increased ease of positive thinking.
--- Growing trend to the improvement of positive self-image.
--- Increased confidence in itself.
- -- Increase in skin temperature.
- -- Lowering blood pressure.
- -- Improvement in blood circulation.
- -- Standardization breathing.
- -- Changes of electroencephalographic waves to Beta Alpha waves.
- -- Feeling eliminating tensions.
- -- Enhancing the physical and mental recovery.
- -- Increased brain oxygenation.
- -- Expansion of the field of consciousness.
- -- Improvement in the quality of sleep.
- -- Easier to remember the dreams occurred while sleeping.
This basic course will several relaxation exercises, designed to begin, graduates to avoid boredom or fatigue caused the complex to begin with exercises that we fail to master, step by step anger knowing his physical body from the muscle tension, using these to achieve progress.
You can see more complex, so that each choose which works best for you go to your personality.
Do not forget that it has a very comprehensive arancelado course, where everything is dominated relaxation and meditation, and most interesting is that you can become coaches and teach others with our certification.
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