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Lesson 1: Where to make massages?
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Lesson 1: Where to make massages?
KEY POINTS
Head
A good massage in the skull can end a persistent headache. Place the hands in the superior part of the neck and stretch the head upwards, as if it wanted to separate it of the trunk. Soon it locates the thumbs of both hands in the superior central part and presses with the hand extended all the surface from the forehead to the base of the skull.
Neck
In neck and decollete it must apply the cream with ascending massages and from the center towards the lateral ones, without forgetting the zone the nape of the neck, to where we will arrive from the frontal part. It does not agree to massager the neck with force, but to only exert a slight pressure with the thumbs in the cervical vertebrae.
Face
The massages in the face, (when it is applied creams, for example) not only harness the affection of these, but also that provide, luminosity to the skin, improve the superficial sanguineous irrigation and, therefore, the oxigenación, and alleviate to the headache, exiling the fatigue.
Hands
In order to activate the circulation of the hands and to avoid that reseque the skin, applies to cream several times to the day, masajeando them from the nails to half of the elbow, as if a glove was put.
Legs
In the extremities it is come from the root of the member to the end. For the drained one of veins towards the heart one begins in the foot and it is promoted by the lateral region, commits and external, of the leg and the thigh. In order to treat the later zone flexiona the leg and begins by the sinew of Aquilles until the superior later part of the thigh,
Feet
With the extended leg, the massage begins by the plant and the back of the foot. There is a type of own massage only for the foot: the metatarsiana separation, that serves to reinforce muscles and to mobilize the flexores and extensores of the fingers. In addition it reinforces the ligaments and it activates the sanguineous circulation,
WITHOUT A DOUBT IS IMPORTANT TO USE CREAMS OR OILS TO MAKE MASSAGES?
The first which it must do before initiating massage is to lubricate or the region to treat, by means of creams or, better still, with essential oils (to see “Aroms therapy”). In an interval of 4 hours, the lubricant one happens to the blood, and the lymph, and acts on altered muscles. It does not have never to be applied on mucous nor genital organs. In addition to its hidratantes and nutritious properties, the cream use and oils allow that the hands slide by the body with total facility.
Shoulders
In shoulders it is accumulated tension and muscular pain, specially in people who work all the day in the computer. The bone of the omóplato must be masajear of circular form from the base of the neck to the edge, in both senses. The superior extremities work from the end (hands) towards shoulders.
The trick
A massage for the zone of the cervical ones consists of upwards stretching (with the hands) the neck, of 3 to l0 times. This movement reinforces muscles of the region and reduces the muscular tension. Increase mobility of the head and activate the sanguineous circulation towards the brain.
Cóccix and lumbar zone
In the lumbar region, the massage is made downwards, by the center and to the sides. And in the sacred region (huesito candy), it is come from the center towards the sides, that is, the glúteos.
Back and spine
The common dorsalgia has its origin in the cervical zone of the spine. The pain is located between the inferior cervical vertebrae and usually moves towards the shoulder. The massage is made on the spinal region, insisting on the inferior cervical zone and the superior ridge,
Cervical
The cervical pain usually is originated by a degeneration of the intervertebral disc and by nervous tensions. One intensifies with the movement. It affects the later zone of the head, shoulders, omóplato and part of the thorax. The medical treatment combines drugs, hidroterapia and massage. This it must practice on the spine and, fundamentally, in the cervical ones with smoothness.
THE SECRET
The ideal is that somebody practices a massage to him, but when it is not possible ergonomic chairs exist, indicated to treat the cervical region, dorsal lumbar discharge and. They are very recommendable for pregnant women.
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