Lesson: 2 basic Kit
The massage favors the relaxation. Use simple and practical utensils
The massage must take place in a clean and ventilated stay with light not very intense, preferredly indirect. The therapeutic effects of certain colors (the pale tones relax, and the intense ones invigorate) reinforce the action of the massage, as well as the suitable use of a music. Also, the room temperature of the room will always oscillate between the 25 and 28 degrees: the heat favors the relaxation and the well-being.
Towels
Have a great towel of bath to cover the parts with the body where the massage is not applied, so that they do not cool off by the inactivity. If it is of a pale color far better, since therefore the relaxation is multiplied and provides a sensation of very placentera cleaning.
Aromatic candles
It can create a warm atmosphere of tenuous light with candles while a massage practices, coverall if it persecutes relajantes effects. The number and the color of the candles depend on the personal taste, but the aromatic ones harness the action of the massage.
Essences
They can be acquired distilled in liquid (in bottles dropper to facilitate the mixture with oils, creams and lotions), already diluted in oil, roll-on, very useful to always apply directly, in small proportions, on the zone to masajear. Those of herboristerías usually they are purer,
Apparatuses of massages
They are helpful when the massage practices in certain corporal zones. They exist from devices of all type to eliminate cellulitis, to rollers for feet and back, tripods of balls to use on the clothes. It must choose most suitable based on its use.
Creams
Creams and lotions also are indicated to practice a massage. To these you can be added to them, also, drops of essence of plants, their favorite perfume, or be chosen reafirmantes and anticelulíticas, if the massage persecutes the elimination of the orange skin.
Infra-red lamps
When it wants to provide local heat and to alleviate certain bony ailments, muscular and of the joints, the use of a infra-red lamp is advisable, or their defect, a hot air apparatus. Its action also favors the absorption of oils, creams and balsams.
Oils
The oils for massage are elaborated with an olive oil base, of germ of wheat or sweet almonds, to which to some drops of essences of plants and flowers are added. The grass acts on the organism by topical and olfactory route.
NOTE
A massage begins with 30 seconds of heating of you pass digitalises, in which the yolks of the fingers clear the skin slightly.
When finalizing the session of the massage, is made you pass digitalises during about 60 seconds.
It agrees to friccion the fingers before the contact.
If you pass digitalises they carry out slowly produce a relaxant effect.
On the contrary, if they are fast, they cause an exciting effect.
