Free course of basic massage

Kneading

massage by kneading Palmodigital

It takes part the palm of the hand and the fingers. The muscle is taken hold, it rises, and it is let slip, without causing pain. Also there are 4 types, based on the force whereupon the speed is exerted and: superficial, average, deep and reinforced.

Nudillar

Takes place with the yolk of the thumb and the lateral part of the index (as a tiny amount), alternating both hands in continuous movement. If it is made superficially, single it takes the skin. If he is deeper, it catches skin and muscle.

digital massage Digitalis

In this case, the yolks of the fingers take part, that describe small circles. According to the pressure and the speed, the digital kneading will be: superficial (on the skin); means (skin, muscle and nerves); deep (like previous the more bones) and reinforced (previous and organs).

Fist to nudillar.

In this technique, the hands of the masajista remain closed in fist form and make the kneading with the knot that forms between first and the second phalange. A circular movement is described, advancing and backing down. Its effect is vigorizante.

Digital Golpeteos and axes blow

struck massage puts-blows digital

They practice with the yolk of the fingers of both hands. These percuten the zone alternatively to treat approximately at a speed of 240 movements per minute.

Blows to nudillar

The golpeteo to nudillar is made with the knuckles of the fingers, at a speed of 170 movements per minute.

Digital axes blow.

The hands go to the zone to deal in axe form with the semiflecionados and slightly separated fingers. One works at a speed of 500 movements per minute, approximately.

THE SECRET

In the shower, it exercises the different exercises that we explained to him in this page, valid for any zone of his body. Before, it dampens the skin and it applies a good dose of soap, that it will facilitate the sliding of hands and fingers.

Lesson 4: Techniques of massage (2)