Lesson 5: To who agrees The massage favors to all since it provides immediate well-being and lightening. The tact is the first sense that is developed in the human being. The first necessity of new born it is to notice the proximity of the mother: the caresses not only are a way to perceive affection and calidez, if not that in addition are basic for the emotional development and the balance in the adult age. Of all primates, the man is the one that less is touched. In primitive societies and low class more is tolerated more and countries than others: the Arab culture more than the Japanese, for example, the western ones break the taboo of the tact through dance and with the domestic animals, but socially it is not gotten up to the daily life. WHEN AND LIKE BECOMING MASSAGES Sportsmen At the moment, the practice of the professional sport without the support of massage sessions is inconceivable. Applied techniques The palmodigital draining requires the intervention of both hands, that turn in opposed sense, taking skin and muscular mass. It is like slipping clothes at a speed of 20 movements per minute. The bearing to palmar is another one of the used techniques. Both are exclusive of the sport massage and they are confined to the superior and inferior extremities. Stress The massage perfectly complies to the dynamics and necessities of our time. To prevent stress or the depression, causes of other diseases, organic and psychic, it is the great challenge of the century. Where it acts In head and face, neck and shoulders, arms and hands, back and frontal part of the trunk, and legs and feet. Cellulitis Lymphatic drainage In the massage of lymphatic drainage, the manipulations are smooth, slow and repetitive and consist of three phases: support of hands and fingers on the zone, pushes: always in ascending sense (of the ankles towards the English) and relaxation (aim of the exerted pressure). Backache If it suffers backache it is necessary to avoid the cold and to practice exercises of relaxation with assiduity. A massage of about 20 minutes of periodic form is very beneficial. Vertebrales pressures He is recommendable to make slow and deep breathings by the nose, to cushion the vertebrales pressures. These are made three consecutive times with a superficial, average and deep pressure. It will improve the well-being of his spine. Complete session Initiate and you finalize the session with you pass digitalises and evacuating of veins. Next it applies the superficial, average and deep kneading digital and palmodigital, successively. Continue with digital, superficial and deep hairdos. Later, it makes movements you will articulate in the vertebrae, of flexion and extension. Movements You pass digitalises, in the back, go of above to down and from the center towards the periphery, alternating both techniques. Begin by the cervical ones and you descend by the dorsal region, crossing the spine and to the sides, following the ribs. In the back the type of friction is the palmodigital, following the previous route. It will be able to descontracturar the musculatura. The digital hairdo on the spinal region begins in the neck and descends until the glútea region, alternating the two hands. The golpeteo to palmar has an exciting effect. The golpeteos follow the direction muscular. In the cheek to palmar with dorsal extension the region to palmar initiates the movement. An average turn is made unfolding the fingers towards outside, maintaining the contact with the dorsal zone. The two hands act simultaneously. It is made of above to down and from the center towards the lateral ones. The cheek to palmar improvement the muscular weave. The secret In order to alleviate tortícolis, artrosis, arthritis and diverse neuralgias, it makes simple exercises of cervical flexions: to lower the chin until the head of the breastbone; to turn the head towards a the sky; and to vice versa make cervical rotations of right to left and. It agrees that it repeats all the movements 10 times.

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