Lesson 6: Self-massages (1) A massage proves to become same, but it remembers that the temperature of its hands must be superior to the one of the zone to treat.  TO DO THEM A SAME ONE NOTE When it makes a massage tries to have the trimmed and filed nails affluent, without they excel of the yolk of the fingers. The free jewel hands, without harshness nor callosities facilitate the massage, since its mission is to slide with much smoothness. The gymnastics of hands and fingers contributes agility, skill, harmony and receiving and emitting tactile capacity. Ejercítelos. Face massage First movements  Starting off of the central region of the face, the movement of you pass digitalises goes towards the ears, the evacuating of veins takes place in two-way traffic. In the frontal region, the zone upon the ears works until the line of birth of the hair. In the rest of the face part of the center until arriving at the lateral ones. The later manipulations follow the same direction. Techniques The face digital kneading practices with two, three or four fingers, fingers, according to the region of the face that is manipulated. The alternate or tecleteo digital golpeteo practices as if the piano was touched. The speed is based on the effect that is wanted to obtain, slower, relax. But fast he is exciting, the digital friction is very appropriate in the quiromasaje of the face. Massage in the abdomen First movements Initiate the abdominal massage with you pass digitalises, drawing concentric circles in the same direction that the needles of the clock. In order to practice the evacuating of veins in this zone it must place a hand to each side, starting off from the center or white line to the periphery, following the inferior ribs for the sides. Techniques The total massage is of 10 minutes, and is more effective if it takes place with hot air. In the palmodigital kneading the direction must be longitudinal, from the ribs to the lower abdomen, and cross-sectional, from the white line towards the lateral ones. It always prints the palmodigital friction, describing circles in the direction of the needles of the clock and to each side of the white line. This manipulation favors the digestion. The digital hairdo takes place of above to down and from the white line to the lateral ones, alternating both movements. The golpeteo to palmar exerts with the palm and the slightly separated fingers. It is struck alternating both hands, smoothly and with bounce. The digital pellizqueo is applied with the yolks of the thumb and the index, or with more fingers, according to the zone to treat. Both hands act alternadamente. WITHOUT A DOUBT IS DUE TO FEAR TO THE PHYSICAL CONTACT? The massage is therapeutic, since the hands have the innate faculty to cure and to alleviate the pain. Diverse studies have stated the necessity of physical contact that it has the human being, specially in the great cities. It is a tremendously effective method to fight the stress, which affects us to all in greater or smaller degree. The massage, by its faculty to relax and to fight the pain, is a complement of first order that, combined with the medical treatment, gives excellent results.

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