Lesson 7: Self-massages (2) Zone of gluteus First movements This massage begins with you pass digitalises, in which circulitos are described. The evacuating of veins follows the direction ascending, from the base of the rumps towards the back. Techniques In the digital undulation one takes the skin and the subcutaneous weave between the thumb and the rest from the fingers. Next, the four fingers of each hand initiate the movement, you lie that the thumb crawls, maintaining the height of the weave that manipulates. Immediately afterwards movements, but this time with the four fingers of each hand, those that crawl and the thumbs are made such those that move. It must obtain that the skin slips between its fingers. It is possible to be practiced in all the directions, and is very appropriate for the rumps, since it favors the fat elimination and liquids. Legs Movements you will articulate  They take place on the superior and inferior extremities. They are active, when same one practices one. Assets with resistance, when you with the dosed opposition of the masajista practice. Liabilities, when it practices the masajista and liabilities with resistance, when it restrains with his resistance the movement that the masajista prints to the joint. When it makes one of these movements, it protects with the left hand the joint that moves.  Advantages The movements you will articulate mobilize muscles, ligaments and nerves, coming up the muscular atrophy. Also they favor the sanguineous circulation and they make disappear contracturas and rigidities. Techniques The first manipulations that take part in the massage are you pass and the evacuating digital of veins. Soon, to the palmodigital kneading and the friction are applied. It is turn of the movements you will articulate, that consisted of flexion and extension, rotation and circunduccion. The session ends evacuating of veins and you pass digitalises. The sense of the manipulations is ascending to favor the circulation. Dedicate 10 minutes to the massage of each leg.

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