Courses STRESS

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This course seeks a comprehensive understanding about the natural phenomenon of stress and its exacerbation can cause severe illnesses.

Of course, we exercises and tips to fix it.

Males contemporaries
Nearly half of the population that consultation on primary health care, it does so by effects of stress, evil that can be presented in varying degrees of complexity compared to natural treatments which can be vital to avoid further complications.

The cost of living in a hedonistic society are high. The constant concern of working according to get a salary capable of meeting the greatest needs and to meet both individual family roles, are tasks that can produce a strong mental and physical wear.

One of the major ills of this era is stress, defensive reaction of the body before a negative stimulus that arises-among other things-for not achieving more welfare or unable to meet all the needs that modern society we demand.
So says the president of the Society for Mental Health, who asserts that "stressful situations for people are very diverse, as economic problems, work, family, loving and environmental well as excessive working hours, lack of rest, consumerism and fast pace of life. "
Dr. Quijada is clear in pointing out that the problem is that "all began to spend more energy than usual in stressful situations, so if they are prolonged, they begin to produce a body of decompensation are symptoms in different systems."
Symptoms such as heartburn stomach, increased or decreased appetite, drowning breathing, cramps, heart problems, skin allergies and headaches, are manifestations of stress, the most popular psychological level tend to be anxiety, tension, irritability, lack of concentration and sleeping difficulties. More than 50% of the Chilean population would be facing some of these symptoms of stress, "many of whom are not associated with disease, but are seen as normal, which is very dangerous," says the specialist.

Women more susceptible to stress
While stress can affect men and women, are they who are most likely to react because its higher degree of connectivity with the environment makes them become more responsive compared to what is happening around them. "His sensitivity and hormonal characteristics make them more responsive to environmental stimuli, while the man is colder and away from the subjective," according to the doctor. The strong pressure suffered by women to fulfill many roles constantly, and little involvement of men in front of the family chores, predisposes that stress is an evil that is feminice over the years.

The dangers of stress
The stress as a normal reaction of defence, puts the agency on alert and gives information for its smooth functioning. When manifestations of stress break the mental barriers can be transformed into a pathology.
The psychiatrist at the University of Chile and members of the association of Mental Health, Raul Riquelme, says that stress which has not been controlled and maintained over time "is weakening the immune system, thus beginning to appear major diseases as is cancer. In these cases, the system is so depressed that is unable to differentiate abnormal cells and treat them as foreign bodies, and conversely, the leaves proliferate and form tumors. "
And the dangers are different, because a sustained stress can influence the presence of depressive disorders, explosives and abuse of alcohol or drugs. To not reach these serious situations, the doctor gives Riquelme made certain keys as a self-assessment to identify the presence of any of the symptoms associated with stress.
"Usually this is an unresolved concern that need to be addressed and look clearly. If you're not, it is highly advisable to seek help to clarify the problem, "says the specialist.

Recommendations natural

The best way to avoid falling into situations of acute stress, is to take certain steps clear, simple and natural, that we can benefit physically and mentally.
As we brought doctors and Quijada Riquelme, it is important that at work or study generated some "short break" to allow separated by a period of routine tasks.
These recreational spaces are recommended especially after critical situations so that the agency made a break and has the ability to recover. It is highly recommended, too, perform relaxation techniques and routines of entertainment.
The self-medication can be dangerous when it suffers from stress, however, doctors of the Chilean Society of Mental Health recommended the consumption of natural substances like milk, leaves cederrón, orange and melissa.
For a mild stress specialists indicate that it is advisable to consume more natural alternatives, as the newly launched "Lactium," an effective anti-stress created from the milk protein that is relaxing effects.