Techniques Course Basic Yoga Gymnastics yoga          Description and objectives of the course - Learn the basic techniques of yoga and how to use them to achieve greater prosperity.      What do I need to get started?      First and foremost:      The need for change in my life is important to me.      The interest and commitment is regular practice.      Material Required          * A chair          * A pillow          * Light indirect          * Relaxed atmosphere          * Clothing comfortable      What I get with yoga?          * Techniques to calm the nervous system.          * Knowledge of one's own mind.          * As become our best friend.          * Fighting disorders like headaches, insomnia, stress or depression.          * Ways to get closer to a state of greater satisfaction and inner peace.      Requirements for registration:          * None      Course content          * Class 1: Knowing yoga          * Class 2: Types of yoga. Asanas. Preparing for the exercises.          * Class 3: Breathing. Relaxation. Meditation          * Class 4: Learning to breathe          * Class 5: The breathing and their therapeutic effects          * Class 6: Breathing Exercises          * Class 7: Position of lotus          * Class 7a: Greeting the Sun          * Class 8: 7 exercises Prânâyâma          * Class 9: breathing exercises cleaning          * Class 10: Supt-Vajrâsana          * Class 11: Ardha-Matsyendrâsana          * Class 12: Fighting diseases naturally          * Class 13: Depression          * Class 14: Self-esteem          * Class 15: Learn to librarte of negative thoughts          * Class 16: Relaxation          * Class 17: Introduction to meditation          * Class 18 et seq: Asanas