CLASS 1 Knowing the Yoga What is the yoga? We are going to know this wonderful science just a little bit. Although it has different you practice of Yoga, the one that we are going to learn is Hatha yoga. The word yoga (yoke, union), has its root in the sénscrito yui, that means to unite, to tie together; yoga is interpreted like the act to unite, to join. Yoga is a science, a suggestive and deep art. Yoga is a very old préctica originated in India and its essential content, are a series of mental and physical disciplines that help us to maintain alerted to us, receptive and healthful, changing our form to perceive the world that surround to us and the form in which we lived. His té cnicas already were known and applied in remote times; some students they make it overcome to year 3000 before Christ and others to 6000 years of ours were. Yoga cannot be considered like a religion; it is a form of personal education between teacher and disciple. In yoga a dogmética belief does not exist, is only requested that one has faith in the own potential that we took inside. All internally we are done of qualities and one is to make them arise by means of this té personal cnica. The life is full of suffering and for that reason our form to live is erroneous, reason why the knowledge of the Truth can annul it, at the same time that provides great benefits to the body and to the spirit of whatever they are dedicated to his préctica with tenacity and gives. The cause of the human suffering must to the ignorance on our true I and when being the soul related to the world travé s of our body, single I will free myself when we are conscious of our true nature. We will obtain that liberation spiritually desarrollendo to us, that is to say, evolving positively. Yoga leads to develop our internal potential to us like human beings in first té rmino and later helps us to project to us towards waking up of our spiritual conscience. Yoga is an pleasant way, that can be practiced by any person without concerning the age, towards the well-being of mind, body and spirit, establishing the relation between mind and body to give back the balance to our organism. Yoga is the suitable way to arrive at the spiritual autorrealización, to travé s of a good operation of the elements of the body that provide a mental balance to us, physical and psychological, permitié ndonos to arrive at the understanding of our own existence. How yoga acts With yoga we lead our energy by constructive ways suitably, obtaining the mental calm, the calm, the well-being and the happiness. It helps to maintain us to us in harmony with the nature and to regulate our breathing suitably, to control our mind and to release to us of the objects that produce desire or attachment to us. Tambié n with its préctica we will be able to fight the diseases that they disturb our physical and psychic balance; I will put to us in a suitable mental disposition for the work, to dissipate our doubts and indecisions, to develop our sensitivity, to exile the laziness and to develop our power of concentration. The present life is the fruit of a dinémica and wild civilization; the western man as soon as awakes, rises, he takes the breakfast and immediately he goes to often work actively between the incessant noise of the atmosphere of the city and of the own work. As soon as it leaves the work hurries to the jammed street of people and it is put estresado in the middle of a jungle of vehicles of all class. Once in house at the time of the food, it chews quickly bad and. This life harms in great way the health, consumes, kills slowly and leads to the psychological neuroses, depressions, anguishes and hallucinating upheavals month, and consequently to the physical diseases of all nature. Regular and rigid conduct of life can be doubtlessly obtained to great benefits with yoga, specially because yoga requires a night love song. Mé is known by the studies; dicos, that the causes and the main manifestations of the oldness (sometimes premature) must in general by the encorvamiento and the deformation of the spine, the wearing down of the heart and the circulatory system, the atrophy of gléndulas endocrinas, with the consequent diminution of the defenses to annul or to fight to the diseases; and tambié n, on the other hand, the degeneration of cé lulas pulmonary. Polarity and energy The movements of the stars, the planets and his saté lites, the sunspots, the beats of the alive beings, our own breathing and our being, march to a rate that has its origin in the polarity. The currents positive and negative are alternated rythmically, creating positive and negative states in perfect balance. In our planet two poles exist and thus it happens in the human beings who we took tambié n double polarity, positive and negative. The positive pole is located in the superior part of the créneo, just in where the hair form an eddy; the negative pole is located on last vé rtebra of our spine. Between both poles a current of high frequency and short wavelength circulates, transported to travé s of our nervous system. This tension that takes place is the Life, and is the spine the one that is in charge to canalize it. In the créneo at the end of this channel that is the column, it is the fine matter of which é ste is made up, that is the brain and that for of conductor of é sta current, dendo the faculty to us to express our intelligence and our feelings. It is to travé s of the brain by where we experienced the senses of to see, to touch, to smell and to hear. When we became aware from we ourself and by means of the intelligence we introduce it in our own one to be, it is then when we arrived at that state that we called “conscience of itself”. A body is considered healthy, when it projects to the outside by means of the nervous system, radiating life in each fiber of é ste and llenendo it of harmony and perfect balance. If we managed to balance that positive current and negative we can consider beings perfect, healthy and able to carry out an Earth mission here, of the same form which when in the light of the Sun the colors complementary red, green, violet, yellow, blue and orange, that are in direct opposition with, are united in complete harmony and with its union they reach the perfection forming the white light. Between the laws of the body and the spirit is implicitly the same one direct opposition. The law of the body is egoísmo and the one of the spirit loosening. We must make an effort and learn to reunite them harmony altogether to us. In the current man the conscience is at a level of very low development and is by this cause, that the radiation of the emanated vital current of the body, is only conscious in a very small degree, and for a majority it even is totally unconscious and automética. The body of a person with so little sensitivity, has much less vitality than the one of other than has arrived at a level month advanced, in which its nervous system is dense month, is conscious month and has month vitality, by what its body is docile and flexible month to develop his I. The corporal movements of a person in possession of much vitality, defer much from another person with a development low month. To those of much vitality we denominated them normally égiles and to those of a vitality it lowers we called them heavy. To know us we ourself It is extremely important for our physical, psychic evolution as as much spiritual knowing us we ourself. If ours I one is in a state of joy and happiness, it gives us to understand that a complete balance between all the vital forces exists that emanate of us and this confirms that our mind and our body are healthy. When a person is located in an inferior level, the balance is broken with much facility, due to conscious ignorance or because of an inadequate one; his I porqué is debilitated; its conscious part is inferior to the unconscious one, manifestendo it thus in its form to think and its spiritual life. To not having a balance between the vital energies it appears the disease. Té cnicas of yoga Té cnicas of yoga tend to the fortification and the elasticity of our spine by means of special exercises; the lungs, the heart and the sanguineous circulation, are stimulated by regular respiratory exercises. It is the deep and rythmical breathing, one of the secrets month important to obtain a considerable prolongation of the life. With the exercises of yoga one learns, among other things, to concentrate themselves, to take a slow and deep breathing, to relax, to move away of the world, to know and to know how to coexist with the solitude, the ocular fixedness; all these things, next to the repetition of mental formulas (mantras), the tenuous light, Eastern or relajante music, contribute to help in the meditation. Next Class 2: Types of yoga

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