CLASS 2
Types of yoga

There are different classes from yoga, each one differs in its activity, but all of them have an intimate relation and in the end they lead a same aim to us, among others, to enjoy good health, to live in complete happiness and to around create a total state of harmony to ours.
The purpose of yoga single can be reached by means of an absolute self-discipline, and this it is the reason by which the diverse systems of yoga begin to teach a perfect self-control to us, but exist yogas which they discipline the mind, others the feelings, and there are them leave from the principle of the discipline of the body, according to are the natural aptitudes of each yogui.

According to they are the ways that are followed vary the names whereupon they are designated to the types of yoga. Nevertheless, he is advisable to begin by that teaches the self-discipline of the body, that is me everything to reach a perfect health and that knows like Hatha yoga.
All the ways of yoga lead to the knowledge and union with the Universal Energy.

One of you practice them of Yoga but well-known it is:
Hatha Yoga that leads us to the Universal Energy to traverse of the dominion of the body, reaching a perfect health and a control of the breathing
To the month high level obtained to traverse s of the practice of yoga, that is neither month nor less than a supreme mystical experience, knows it with the name “Samadhi” (degree very elevated of superconscience), that would be the direct bonding with the Spirit of the Universe; a experience very similar to the mystical experiences of some religion, as it happened in the case of Santa Teresa de Jesus or San Juan de la Cruz.

Results

The important results month, among others, of the practice of yoga, are the following ones:
Knowledge of the pure truth, serenity, balance, control of the pain,
happiness, exit, tranquillity, automatic control, indifference, love, innocence,
generosity, to learn to pardon, satisfaction, etc.

Asanas

With the Asanas or positions of yoga we will be able to arrive at the same time at the conscious and controlled relaxation that we stimulated and we regulated the energies that do not work suitably, managing to reach a conscience
deep month and stable month of we ourself and replacing positively
the identification that we have had previously with ours mental I.

The Asanas or positions, must be made of slow and meditative form, accompanying them with a complete and rythmical breathing.
The positions of yoga have a great influence on our mental, physical and spiritual aspects, helping to us to provide a great flexibility to our muscles, at the same time that exert a very direct influence on our spine and our joints giving back to us a perfect mobility and balancing our nervous system.
With the physical exercise we obtained a better operation of the body, of this form we do that the energies too works better and if the energies work too better; our mind works at optimal levels month.
Good yogui, must very be disciplined in its practices, always working with tenacity, maxim perseverance and deep faith.

Preparing itself for the exercises

The exercises of yoga must be made if possible with the empty stomach, and after s of to have evacuated tinkles and the internal; or to wait for 4 hours after s of an abundant food or 1 hour after s of a very light food (as it can in the morning be the breakfast of first hour).
Absolutely nothing must eat during half an hour following after s of the practice of the exercise of yoga.

During the time which the exercises of yoga practice the mind must remain inactive of thoughts or distractions although concentrated in the physical exercise and of breathing.

The exercises of yoga must be made with light clothes to have freedom of movements and to a temperature that is to us pleasant.
The light of the stay must be tenuous. would take to end on a covered smooth ground with a carpet, rubber blanket, a thin plate, etc. and if it is possible always to the same hour and with he himself time of duration.

The Prana, is the energy responsible for the operation of our body and of our mind and if the Prana works suitably our conscience works better.

Next
Class 3: Relaxation. Breathing. Meditation