CLASS 5 The therapeutic breathing and its effects Abdominal breathing

With the abdominal breathing we helped the good operation of our heart, regulated our internal and we lowered our high arterial pressure. The exercises of abdominal breathing, we can practice laid down them, standing up or also seated. During the exercise we will put our attention in the zone of the navel.

We will sink the belly while we expelled the air by the nose; we will aspire slowly also by the nose while we make that the diaphragm descends, of this form the abdominal wall rises towards outside while the low part of the air lungs full. When expiring, the wall of the abdomen sinks inwards and thus the expulsion of the air by the nose is forced.

Average breathing

The average breathing will regulate the sanguineous pressure to us, causing that our circulation is suitable by all the body, especially in the kidneys, biliary vesicle, liver, stomach and spleen.
The exercises of average breathing like the abdominal one, we can do laid down them, standing up or also seated. With the average breathing we filled of air the average part of the lungs and during the exercise they will remain the immovable belly and shoulders. We put all our attention in the ribs.
We expel all the air from the lungs and later we began to aspire slowly by the nose, at the same time we will be widening the ribs towards the sides. We will see that when expiring, these are contracted forcing that the air leaves by the nose. Breathing superior

The breathing superior will help us to invigorate the hiliares lymphatic knots of both lungs being aired completely the vertex of the same. During the accomplishment of this exercise of breathing we will leave to the abdomen and the central part of the chest immovable.
Also this exercise of to breathing we can do it laid down, standing up or also seated. After focusing totally our attention on the lungs, we firstly expelled the air lodged in the same. We inhale air by the nose slowly at the same time as we elevated the collarbones and shoulders, of this form we filled to the part superior of the lungs.

Next we expelled the air again by the nose and thus the shoulders will be lowering slowly.

Next Class 5: Exercises of breathing