CLASS 5
The breathing and its effects therapeutic

Abdominal breathing

With the abdominal breathing we helped the good operation of our heart, regulated our internal and we lowered our high arterial pressure.

The exercises of abdominal breathing, we can practice laid down them, standing up or too , seated.
During the exercise we will put our attention in the zone of the navel.
We will sink the belly while we expelled the air by the nose; we will inhale too slowly; , by the nose while we cause that the diaphragm descends, of this form the abdominal wall rises towards outside while the low part of the air lungs full. When expiring, the wall of the abdomen sinks inwards and thus the expulsion of the air by the nose is forced.

Average breathing

The average breathing I will regulate the sanguineous pressure to us, causing that our circulation is suitable by all the body, specially in the kidneys, biliary vesicle, liver, stomach and spleen.
The exercises of average breathing like the abdominal one, we can do laid down them, standing up or too seated.
With the average breathing we filled of air the average part of the lungs and during the exercise remain the immovable belly and shoulders.
We put all our attention in the ribs. We expelled all the air from the lungs and too s we began to aspire slowly by the nose, at the same time we will be widening the ribs towards the sides.
We will see that when expiring, are is contracted forcing that the air leaves by the nose.

Superior breathing

The superior breathing I will help us to invigorate the hiliares lymph knots of both lungs being aired completely vertex of such.
During the accomplishment of this exercise of breathing we will leave to the abdomen and the central part of the chest immovable.
Tambié east n breathing exercise we can do it laid down, standing up or too seated.
After to focus totally our attention on the lungs, we firstly expelled the air lodged in such. We inhaled air by the nose slowly at the same time that we elevated clavicles and the shoulders, of this form we filled the superior part of the lungs.
Next we expelled the air again by the nose and thus the shoulders irén lowering slowly.

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Class 6: Exercises of breathing