CLASS 6
Complete breathing. Exercises of breathing

The beneficial action of the complete breathing on the organism is very extensive since it includes all the body practically, beginning by the brain and finishing by the feet.
This type of breathing helps More to clean the blood of impurities, to balance our health consequently metal and the spiritual one, stimulates our metabolism and causes that young people stay ours glandular endocrines.

Exercise of complete breathing

The complete breathing, puts into operation the totality of the respiratory system and consequently it does that all cells of the body and the muscles is oxygenated suitably, allowing at the same time that the lungs are exercised to render to a high percentage of their capacity.
He is advisable which the people who habitually do not make exercise physical, exercise the complete breathing with moderation, at the outset, because when doing to work the abdomen that is not accustomed the movement of the complete breathing they can at the outset generate some upheaval digestive (fleeting).
One is due to look for a little while of the day in which we are not in a hurry and moreover we in the heat of are not with the full stomach or digestion. During days it is possible to be exercised during one or two minutes, after can be increased the time progressively.

In order to exercise the complete breathing, we will put ourselves standing up, with the arms extended throughout the body, treating to relax everything to us what we pruned.
We expelled all the air lodged in the lungs to Through of the nasal graves until leaving them empty.
We inspired by the nose to a relaxed rate all the air that admits our lungs.
We return to expel all the air by the nose being followed he himself rate from the inspiration.
The exercise of inspiration of the complete breathing, in that we have absorbed air by the nose to fill our lungs, although almost we do not notice ourselves of it, we have made it in three phases.
In order to verify it, he would be advisable that in the position of standing up or fallen down in the ground, Put the hands on the abdomen (to the ground clearance), specially those people who try to learn this exercise of complete breathing for the first time, since those that they often make exercise physical do not have any difficulty to practice it.
When doing the slow and deep inspiration, we would see that in the first place when lowering the diaphragm, the belly is swollen slowly and automatically as a globe (our hands would raise at the same time that the abdomen is swollen). This phase is the one that is considered like abdominal breathing.

In the second phase of the inspiration we will have to separate the inferior ribs and the central part of the thorax, in order that the air penetrates in the average part of the lungs. This phase is the one that is considered like average or inter costal breathing.
Immediately afterwards and thirdly we will have to consider during this same inspiration of which the chest swells too all the possible one with the purpose of absorbing the greater amount of possible air. After to make this last phase of the complete breathing, we will have to contract the abdomen and of this form one becomes that it serves this of support to the lungs so that the superior part fills of air. This third phase is the one that is considered like superior breathing or to clavicle.
Next we will expel the air from the lungs by the nose of slow form in he himself order that we followed when inspiring, that is to say, first we would contract the outer face of the belly; secondly we would press the ribs a con the others and in last point we would relax lowering clavicles and shoulders.

We see since in the complete breathing the three forms known breathing are used simultaneously: abdominal, average and superior, but that follows one another one after another one, like a movement of three times in a same inspiration and without no interruption.

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Class 7: Position of loto