CLASS 7 Position of loto Wanted disciples which we will make next are the position of loto call PADMÂSANA, is an important position to demés to have the benefits that nextthey are going to know, tambié n is going to serve to us To meditate. At the outset it goes to them just a little bit to cost to make it but with the force of will and just a little bit of it practices are going it to obtain. ¡ Much luck ¡ PADMÂSANA (Position of loto) Position first: Seated on the ground and with the closed eyes, we must place the foot straight supported on the left thigh and the left foot on the right thigh passing the left leg over the right leg, trying to approach it méximo possible the plants of the feet to the abdomen. The palms of the hands we will support them on the knees. Position second: Seated on the ground and with the closed eyes, we must place the foot straight supported on the left thigh and the left foot on the right thigh passing the left leg over the right leg, trying to approach méximo possible the plants of the feet to the abdomen. The palms of the hands we will join them over the head. With each one of these positions we will manage to balance all ours positive and negative forces obtaining a perfect dominion of our body, mind and spirit. Tambié n we will wake up of this form our creative qualities and will manage to increase our power of concentration, discipline and will force. The position of loto ademés to fortify our mind and body, is mé everything very recommendable to balance our system nervous; to fight estré s, the anxiety and the depression. During the exercise we will concentrate our mind on the heart, having tried to breathe with regularity; to maintain the mind without thoughts; remaining totally immovable and altogether silence. Class 7a: Greeting to the Sun

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