Curso de Cocina con Soja

The Soy The vegetable flesh

Properties of the soy:
• The soy for its contribution in isoflavonas (fitoestrógenos) regulates the flux of female hormones, reducing the hot flashes of the menopause and the loss of minerals in the bones.
• The soy regulates the rate of sugar in the blood, being advised in diabetics.
• The soy is recommended to prevent problems of the heart and of the circulatory system.
• The soy reduces the cholesterol thanks to its contribution in Lecithin and isoflavonas.
• The soy is an excellent source of proteins, which transforms into a suitable supplement in vegetarian diets.
• The soy is preventative of Cancer of Prostate since in this organ there are many receptors of estrogens and the soy helps to regulate them.

Nutritional information of the soy (100 raw gr)
• 375 calories
• 33 gr of Proteins
• 18 gr of Hydrates of Carbon
• 14 gr of Fiber
• 20 gr of a fat called Lecithin that he/she helps to lower the Cholesterol.
• Their great wealth in Magnesium, Iron (9 mg), Calcium (250 mg) and mainly in Potassium (1.675 mg), they transform it into a food very remineralizante
• It also contains vitamins of the unit TO, B, AND and folic acid

Did you know what...?
• The soy, besides nutritious, is a very versatile food and with her they can get ready yogurts, sausages, hamburgers, patés, cookies and many other preparations.