THE DIETS TO LOSE WEIGHT

  Soon we will have in this section a variety of diets for most of the pathologies, as well as a general diet that will allow you to live better, but I heal and but happy

The end of combining the allowances is not to interfere, not to harm to the digestive process and this way to nurture correctly to the body.
THAT IT IS THE COMBINATION OF THE ALLOWANCES?

The combination of the allowances is Simple and Easy of understanding. He/she refers to that certain allowances are better not to eat them next to other allowances in the same food. Certain combinations of allowances can be digested with bigger easiness and effectiveness that others.

The principles of the correct combination of the allowances are based on the nutritional necessities of the human beings and the limitations of our digestive systems.

The reason of combining the allowances is because the allowances of different characteristics require different enzymes of the body and conditions of the stomach for its digestion. The allowances that the body doesn't digest become toxic substances, increasing the toxicity of the blood and fabrics.

Even before changing your diet totally to the Alternative Diet, applying in your foods the correct combination of allowances will suppose a great improvement of your health and remission of the digestive problems.

N. Phillip Norman, M.D., Enclosed Professor of Estomatología and Professor in Gastroenterology of the Hospital and Ability Policlínica of Medicine of New York, says on the combination of the allowances..: "Pavlov has demonstrated in a conclusive way that each class d and food causes a specific gastric and intestinal secretion. Because the presence of three concentrated allowances demands antagonistic chemical processes at the same time, it is impossible for the digestive glands to work physical and chemically like they since they are subject to some defined physiologic laws "

Hannah Allen in their book, "The Principles of Digestive Physiology which Decree Correct Food Combining", he/she says that: "It is not what we eat, but what we digest and we assimilate what produces health and it forces. The conditions that perturb and they damage the digestion they cause the decomposition of the food and the poisoning of the body instead of providing him nutritious elements. The incorrect combinations of allowances are the main causes that interfere with the normal digestive processes."

The Dr. Herbert M. Shelton in their celebrated book, "Food Combining Made Easy", he/she says that: "When the digestive functions are slowed or sometimes suspended by the incorrect combination of allowances, the appropriate conversion of allowances in nutritious vital for the cuerpo(aminoácidos, sugars, vitamins and minerals) he/she doesn't take place. Under these circumstances, our systems are unable to absorb and to assimilate the allowances that we eat appropriately. The particles of the allowances without digesting or partially digested they can produce toxins. These toxins produce a great effort in the cells and fabrics of our bodies and our elimination organs. They are the causing of headaches, gases, stomach acidity, intestinal and sanguine deficiencies, oxygen lack and, finally, damaged organs. If the non natural conditions of the inadequate combinations of allowances continue during a long period of time, they can cause more serious illnesses."

The Dr.Herbert M. Shelton. in their book "Food Combining Made Easy" he/she says that: "To apply the appropriate combinations of allowances, which the nature indicates us that we make, they cause a minimum effort to the digestive organs, and these organs don't finish being drained prematurely. The allowances are assimilated then easy and appropriately and the quickly eliminated waste. Therefore, we spend less energy in decomposing them, and we absorb more nutritious to have more energy in our lives!
This produces a purer bloodstream and a strong, vital body, and he/she helps to maintain a wonderful health. We should understand the value and the purpose of the allowances that we put in our stomaches and what combinations and proportions should consume."

BENEFITS OF COMBINING THE ALLOWANCES

An immediate improvement of your health.
Rest and invigoration of your digestive organs. Remission of the digestive
problems.
Better Nutrition.
Better digestion of the allowances.
Less fermentation of the eaten allowances.
Less rot of the eaten allowances.
Less gases.
More nervous energy.

NORMS OF THE COMBINATION OF THE ALLOWANCES

He/she eats the alone fruits and without any other food: The fruits provide us a great abundance of nutritious in an easily assimilable form. The carbohydrates of the fruits are in the shape of sugars simples(monosacáridos), their proteins in the form of amino acids and their fatty acids are easy to digest. These nutrients are clever for their absorption, requiring a minimum energy expense for their digestion, passing quickly to the thin intestine. However, if the fruits are foods with other allowances, they will remain in the stomach until the other allowances are digested and the sugars of the fruits will ferment and they will poison to your body.

Don't eat starches with proteins in oneself food: The digestion of the starch begins in the mouth with the action of the enzyme ptialina which transforms the starch during the trial into sugar of mastication and ensalivación. The enzyme ptialina requires a half alkaline one to be able to act on the starch. The proteins require a half sour one in the stomach for their digestion. When they are foods, the body segregates hydrochloric acid and the enzyme pepsin so that it begins the initial phases of the digestion of the proteins in the stomach. When they eat up starches and proteins at the same time, both they interfere with mutually in their digestion. It is not possible for the stomach to be at the same time acid and alkaline, for that that if they are eaten proteins and starches at the same time, the sour means segregated by the stomach to digest the proteins will neutralize the saliva and it will destroy to the enzyme ptialina, for what the digestion of the starch will be perturbed and even suspended. The result is not fermentation of the starch and the presence of starch digested in the stomach it interferes with the digestion of the protein in the stomach. The physiologists have demonstrated that the not digested starch absorbs pepsin and it perturbs the digestion of the proteins.

He/she eats a single concentrated food in oneself food: The concentrated allowances are, for example, those that have a high protein percentage in their composition. Each protein class requires different time in its digestion and different modifications of the gastric secretions. When you eat several concentrated allowances at the same time, the digestion is more difficult and longer, the result is that the allowances are more time in the stomach being able to ferment or to rot.

ROT AND FERMENTATION
THE FERMENTATION: It is the descomposición(en comparison to the digestion) of the sugar and starch, and their conversion for the microorganisms in very toxic substances: dioxide of carbon, alcohol and acetic acid.

THE ROT: It is the decomposition of the protein for the microorganisms, producing toxic and smelly substances.