COURSE OF NUTRITION AND FEEDING
THE MINERALS
The minerals are inorganic substances that the body needs to form the bones, teeth, and red globules, to second the cellular chemical reactions and to regulate the corporal liquids. The essential minerals (or indispensable for the life of the organism) they are classified in two groups: the microminerales - calcium, chlorine, magnesium, match, potassium, sodium and sulfur -, of which are needed but of 100 daily mg and the microminerales - cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, selenium and zinc, among other -, of those that very small daily quantities are needed.
As much as they are needed?
The organism needs small quantities of essential and alone minerals he/she can obtain them of the allowances or of the complements synthetic, this quantities they vary according to the age and each person's circumstances, as the pregnancy for example. Scientific institutions that you/they have studied exist and certain that daily quantities of each nutrient are needed in some cases, they have recognized to even lack definitive fact, although if they have been able to establish a margin of wise dose, that which is very useful because the excess of certain non alone minerals is harmful in if same but rather it also blocks the function of the other minerals.
In the label of some groceries their content is indicated in nutritious, the same thing that certainly, in the case of the complements vitamínicos and of minerals that which allows to have an idea of until point satisfies the daily necessities of diverse substances.
ENRICHED ALLOWANCES
there are many groceries to those that are added vitamins and minerals during their elaboration, to reinforce the quantities that have in natural form; this it is the case of many marks of cereals and of certain special allowances for you drink. On the other hand, there are groceries that you/they lose some nutrients during their elaboration that later return añadírseles in more quantities in those that had them. Such it is the case of the white flour enriched the one that is added iron, lactoflavin, niacin and aneurine.
COMPLEMENTS OF MINERALS.
The minerals are not destroyed during the preparation of the food. Everything person that feeds in a varied way and rarely balanced to need to take allowances remineralizantes; however, there are some important exceptions.
For example during the years of fertility the women can need iron complements for that you/they lose certain quantity of this abundant mineral when menstruating in it bleeds it and for that they have to be provided it to the fetus when they are pregnant, to almost all the gestantes is prescribed taking we complete of iron, even until some mese after the childbirth.
In a similar way, those women that don't want during the gestation and the nursing or they don't lose to eat cheese, yogurt and other milky products, which are rich in calcium, they are advised to take we complete of this indispensable mineral for the healthy development of the fetus and for the secretion of the maternal milk.
From the four to six months drink them they need iron complements besides rich solid allowances in this mineral, mainly if in their feeding cereals and other enriched products have not been included.
The complements remineralizantes, they are usually prescribed in sick people or whose feeding in very scarce in calories, for example when following a diet to lose weight but they should not be used without approval of the I prescribe, because the excessive doses can harm the liver, the pancreas and the heart.
Institute natural-people 
