COURSE OF NUTRITION AND FEEDING

MINERALS

SOURCE MORE ABUNDANT

FUNCTION

calcium

milky, green vegetables, corn and bean.

Basic for the sanguine clotting and for the formation of bones and teeth, necessary for the nervous system and the electric activity of the fabrics

phosphorus

meat, milky, peas, beans, chickpeas, cereals

reserves basic of energy for the cells key element of the cellular
reactions

potassium

avocado, banana, beets, potatoes, lentils and betabel.

Essential for the balance of the corporal liquids and for numerous cellular reactions.

magnesium

beans, peas, nuts, cereals and green vegetables of big leaves.

Necessary for the cells and important for the muscular and nervous electric
activity

iodine

fish and shellfish and salt yodatada

necessary for the gland thyroid

iron

liver, meat, enriched cereals, eggs, cress and beets.

Necessary for the hemoglobin formation, carrier of I oxygenate the the blood

Fluorine

cooper

zinc

it dilutes fluorada and toothpastes, fish and shellfish, meat

fish and shellfish, meat, whole wheat, beans and nuts.

He/she helps to prevent the cavity

basic for the cellular metabolism

necessary to take the cellular enzymes

Chromium
selenium
molybdenum
manganese

many allowances contain it in minimum but enough quantities

it carries out secondary functions in the chemical activity of the organism

sodium

almost all the allowances except for the fruits.

Necessary for the balance of the corporal liquids, the muscles and the nerves